Weigh In record (no journal entry) for 08 December 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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215 kcal
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Fat: 10.96g | Prot: 14.33g | Carbs: 14.87g.
Breakfast: Doğadan Kayisili Bitki Çayı, Çay Şekerli, Salatalık, Domatesler, Haşlanmış Yumurta, Haşlanmış Yumurta. more...
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birkezdaha's Weight History
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