Weigh In record (no journal entry) for 01 October 2022
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173.2 kg
Lost so far: 0 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1208 kcal
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Fat: 42.23g | Prot: 56.94g | Carbs: 147.54g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Kilojoule Controlled Brown Bread, Egg (Whole) . Lunch: Woolworths Mini Roast Chicken Pies. Dinner: Nola Salad Dressing Reduced Oil Lite, All Gold Tomato Sauce, Eskort Smoked Vienna, Hamburger or Hotdog Rolls. Snacks/Other: Willards Flings. more...
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Losing 0.7 kg a Week
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