frolouva's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

52.4 kg Lost so far: 20.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

869 kcal

Fat: 42.79g | Prot: 69.84g | Carbs: 47.33g. Breakfast: Запеченные или Жареные Креветки, Урюк Цукини на Гриле. Lunch: Шоколадница Паровые Котлеты. Dinner: Макдоналдс Картошка Фри. Snacks/Other: Bombbar Протеиновое Печенье Апельсин-Имбирь, Сливы, Кекс без Глазури или Начинки (не Шоколад). more...

1360 kcal

Exercise: Elliptical - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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frolouva's Journal, 01 Oct 22

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frolouva's Weight History