Weigh In record (no journal entry) for 01 October 2022
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39.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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794 kcal
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Fat: 27.82g | Prot: 47.05g | Carbs: 87.63g.
Breakfast: Б.Ю. Александров Десерт Творожный с Манго и Семенами Чиа, Яблоко, Чай. Lunch: Чай, Bombbar Protein Cookie Orange Ginger, Моя Цена Творог Обезжиренный 1,8%. Dinner: Чай, Dr. Korner Хлебцы Злаковый Коктейль, Viola Сыр Плавленый "Финское Избранное" , Пицца Фабрика Пицца Маргарита. Snacks/Other: Orbit Orbit Refreshers Тропический Микс, Dr. Korner Хлебцы Злаковый Коктейль. more...
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1047 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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`mur.rka ♡'s Weight History
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