Weigh In record (no journal entry) for 30 September 2022
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64.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1180 kcal
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Fat: 48.93g | Prot: 36.53g | Carbs: 157.53g.
Breakfast: Çay (Demlenmiş), Salatalık, Kiraz Domates, Krem Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Nescafe 2'Si 1 Arada, Eti Karam Bitter, Muz. Dinner: Karışık Kızartma, Yayla Yayla Çorbası , Beyaz Ekmek, Yeşil Mercimek Yemeği, Erişte. more...
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1714 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga - 10 minutes, Pilates - 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 46 minutes. more...
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Gaining 0.1 kg a Week
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azramutlu's Weight History
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