Weigh In record (no journal entry) for 30 September 2022
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65.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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403 kcal
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Fat: 17.75g | Prot: 10.43g | Carbs: 60.20g.
Lunch: Palta Hass, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinacas Cocidas (Frescas), Papa Cocida, Banana. more...
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Losing 0.0 kg a Week
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egarridof's Weight History
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