Weigh In record (no journal entry) for 30 September 2022
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82 kg
Lost so far: 0 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2482 kcal
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Fat: 91.91g | Prot: 137.44g | Carbs: 279.42g.
Breakfast: Weider Vegan Protein Bar, Tomates, Montesano Pata Asada Canaria, Pan Blanco, Café, Esgir Choco Protein, Carrefour Bebida de Soja Calcio Sabor Vainilla, Carrefour Leche Desnatada sin Lactosa. Lunch: Telepizza Pizza Barbacoa (Mediana). more...
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Losing 7 kg a Week
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joel_fhm's Weight History
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