Weigh In record (no journal entry) for 30 September 2022
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72.1 kg
Lost so far: 4.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1431 kcal
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Fat: 43.93g | Prot: 131.65g | Carbs: 129.98g.
Breakfast: Trumpf Schogetten Edel-Alpenvollmilch-Haselnuss, Grafschafter Bio Roggenmisch Toastbrötchen, Beste Ernte Party-Gurken, Butcher's Burger Irish Beef Burger Patties, Ehrmann High Protein Pudding. Lunch: Blaubeeren, Gekochte Karotten, Zwiebeln, Gelbe Paprika, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Saibling, Trumpf Schogetten Edel-Alpenvollmilch-Haselnuss, Europäische Weintraubensorte. more...
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Losing 2.1 kg a Week
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Ruiza Liman's Weight History
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