Weigh In record (no journal entry) for 30 September 2022
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77.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1245 kcal
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Fat: 34.33g | Prot: 66.04g | Carbs: 172.43g.
Breakfast: Vollkornbrötchen, Gurke (mit Schale), Rispentomaten, Kaffee mit Milch, Omelett oder Rührei. Lunch: Kaufland Bio Haferdrink, Nu3 Performance Whey Cookies & Cream. Dinner: Chicoree, Gurke (mit Schale), Gelbe Paprika, Tomaten, Gut & Günstig Mozzarella , Gut & Günstig Kartoffel Salat, Karamalz Karamalz, Arla Skyr. Snacks/Other: Gummibärchen, Banane. more...
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2612 kcal
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Exercise:
Laufen 12 km - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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robina66's Weight History
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