Weigh In record (no journal entry) for 30 September 2022
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1161 kcal
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Fat: 42.91g | Prot: 96.49g | Carbs: 94.89g.
Breakfast: Quaker Avena Instantánea, Primer Precio Copos de Maiz, Yogur Natural (Leche Descremada), Huevo, Pan Integral. Lunch: Tomates, Huevo, Milanesa de Pollo al Horno. more...
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Gaining 0.1 kg a Week
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santilash's Weight History
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