Weigh In record (no journal entry) for 30 September 2022
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47.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2091 kcal
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Fat: 43.55g | Prot: 126.05g | Carbs: 285.50g.
Breakfast: Vemondo Bevanda Mandorla senza Zuccheri, Amo Essere Biologico Fiocchi di Avena. Lunch: Carosio Riso Rosso Integrale, Carosio Riso Venere Integrale, Select Soia, Cavolo, Zucchine. Dinner: Esselunga Cipolla Rossa, Tre Mulini Pane di Segale, Lidl Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Mela. more...
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Gaining 1.4 kg a Week
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Nello.Veneruso's Weight History
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