Weigh In record (no journal entry) for 30 September 2022
|
90.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
3292 kcal
|
Fat: 118.48g | Prot: 200.74g | Carbs: 355.35g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Vivio Śliwki Suszone, Калоризатор Груша Конференция, All Nutrition Cherry in Jelly, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Freshona Warzywa na Patelnię Klasyczne, Ocean Sea Mieszanka Morska. Dinner: Ehrmann High Protein Vanilla Pudding, Pikok Pasztet z Indyka, Biedronka Bagietka Wieloziarnista. Snacks/Other: Haribo Maoam, Biedronka Lazania, Калоризатор Авокадо, Калоризатор Помидор, Калоризатор Пекинская Капуста, Квлоризатор Огурец. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|