Weigh In record (no journal entry) for 30 September 2022
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80.2 kg
Lost so far: 15.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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258 kcal
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Fat: 13.53g | Prot: 18.34g | Carbs: 16.23g.
Breakfast: Брест Литовск Сыр Монастырский, Империя Вкуса Ветчина с Индейкой 3%, Хлеб Черный, Вареное Яйцо, Огурец (с Кожурой), Кофе с Молоком. more...
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Losing 1.4 kg a Week
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