Weigh In record (no journal entry) for 29 September 2022
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69 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1077 kcal
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Fat: 35.33g | Prot: 87.75g | Carbs: 97.55g.
Breakfast: Riera Tostadas de Mesa, Café Instantáneo . Lunch: Sánduche de Jamón y Queso, Huevo Duro, Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo a la Plancha. Dinner: Atún en Agua (Enlatado), Dos Hermanos Arroz Largo Fino, Huevo Duro. Snacks/Other: Rosamonte Mate Cocido. more...
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2109 kcal
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Exercise:
plancha - 12 minutes, correr - 32 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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Pika Crispi's Weight History
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