Weigh In record (no journal entry) for 29 September 2022
|
130.6 kg
Lost so far: 4.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1264 kcal
|
Fat: 55.61g | Prot: 100.03g | Carbs: 96.90g.
Breakfast: Banana, Farmers Union Greek Style Natural Yogurt, Coffee with Milk, Nestle Coffee-Mate. Lunch: Tomatoes, Fried Egg , Barossa Fine Foods Smoked Chicken Breast. Dinner: Cooked Green String Beans (from Frozen), Maggi Rich Gravy Mix, Bruemar Pork Loin Steaks, Cooked Broccoli, Cooked Green Peas (from Frozen). Snacks/Other: Nestle Coffee-Mate, Coffee with Milk. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|