Weigh In record (no journal entry) for 29 September 2022
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130.6 kg
Lost so far: 4.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1264 kcal
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Fat: 55.61g | Prot: 100.03g | Carbs: 96.90g.
Breakfast: Banana, Farmers Union Greek Style Natural Yogurt, Coffee with Milk, Nestle Coffee-Mate. Lunch: Tomatoes, Fried Egg , Barossa Fine Foods Smoked Chicken Breast. Dinner: Cooked Green String Beans (from Frozen), Maggi Rich Gravy Mix, Bruemar Pork Loin Steaks, Cooked Broccoli, Cooked Green Peas (from Frozen). Snacks/Other: Nestle Coffee-Mate, Coffee with Milk. more...
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Losing 0.2 kg a Week
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