Maybe didn't have enough water yesterday?
|
83.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 49.50g | Prot: 52.65g | Carbs: 172.95g.
Breakfast: Grapefruit (Pink and Red), Coffee, Milk (Nonfat), Egg, Rye Bread. Lunch: Rye Bread, Safeway Peeled Baby-Cut Carrots, Sargento Mozzarella Shredded Cheese, Baked Potato (Peel Eaten). Dinner: Schwan's English Toffee Ice Cream Bar, Rye Bread, Ore-Ida Tater Tots, Tyson Foods Any'tizers Popcorn Chicken. Snacks/Other: Twix Twix Minis, Red Table Wine. more...
|
|
2778 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Zumba - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms. Skinny Britches's Weight History
|