Weigh In record (no journal entry) for 29 September 2022
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120 kg
Lost so far: 14 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1754 kcal
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Fat: 99.28g | Prot: 128.87g | Carbs: 81.89g.
Breakfast: Omelete ou Ovos Mexidos, Queijo Coalho. Lunch: Arroz Branco (Cozido), Carne de Panela. Dinner: Spoleto Milho, Arroz Branco (Cozido), Banana Prata, Omelete ou Ovos Mexidos. more...
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Losing 0.2 kg a Week
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GeorgeMota's Weight History
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