Weigh In record (no journal entry) for 29 September 2022
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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577 kcal
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Fat: 38.39g | Prot: 37.19g | Carbs: 20.99g.
Breakfast: Гост Колбаса Любительская, Зао Хлеб Хлеб Мультизлаковый, Яйцо. Lunch: Ideal Масло Оливковое Нерафинированное Высшего Качества, Помидор Сливка, Кета. more...
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Losing 0.1 kg a Week
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