Weigh In record (no journal entry) for 10 March 2015
|
90.4 kg
Lost so far: 14.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 60.61g | Prot: 61.78g | Carbs: 164.29g.
Breakfast: Gut & Günstig Reine Buttermilch, Ja! Würfelzucker, Milchkaffee, Brauner Zucker, Blaubeeren. Lunch: Globus Chicken Tikka Masala. Snacks/Other: Kathi Kirsch Streusel Kuchen, Coppenrath & Wiese Benjamin Blümchen Torte, Kinder Riegel (21g), Lorenz Studentenfutter Special. more...
|
|
3161 kcal
|
Exercise:
Swimming (fast) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trillian777's Weight History
|