Weigh In record (no journal entry) for 29 September 2022
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72 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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581 kcal
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Fat: 15.35g | Prot: 17.19g | Carbs: 99.43g.
Breakfast: Önceden Şeker Katılmış Çay, Domatesler, Ceviz, Salatalık (Soyulmuş). Lunch: Elma, Şekersiz Türk Kahvesi. Dinner: Patates Püresi, Mercimek Çorbası. more...
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Losing 0.4 kg a Week
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gulten 09's Weight History
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