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Francisco Paiva
Journal
29 Sep 22
Francisco Paiva's Journal, 29 Sep 22
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É um sobe e desce essa balança...
Mas o importante é não desistir!!!
Bora voltar aos trilhos.
118.5 kg
Lost so far:
7.5 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2022:
397 kcal
Fat: 17.98g | Prot: 21.09g | Carbs: 39.75g.
Breakfast:
Suco de Abacaxi com Hortelã, Maçã, Nutrella Pão Integral 7 Grãos, Tirolez Queijo tipo Cottage, Ovo Mexido.
more...
1078 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 22 hours and 55 minutes.
more...
Gaining 0.4 kg a Week
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Francisco Paiva's Weight History
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