Weigh In record (no journal entry) for 28 September 2022
|
85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
2098 kcal
|
Fat: 116.91g | Prot: 140.07g | Carbs: 138.21g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken. Dinner: Kirkland Signature Solid Light Tuna in Water, Tassos Kalamata Olives, Kirkland Signature Fromage Feta, Hidden Valley Ranch Dressing, Tomatoes, Cucumber (with Peel) , Cabbage Carrot Cole Slaw. Snacks/Other: Kirkland Signature Plain Greek Yogurt, Strawberries , Raspberries , Blackberries . more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|