Weigh In record (no journal entry) for 29 September 2022
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83.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1007 kcal
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Fat: 21.34g | Prot: 66.02g | Carbs: 133.63g.
Breakfast: Melitta Café sem Açúcar , Molico Leite Desnatado, Forno de Minas Pão de Queijo Tradicional. Lunch: Batatas Fritas sem Gordura, Cebolas, Contra-filé Grelhado, Crystal Água com Gás, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado, Linea Shake de Chocolate. Snacks/Other: H2OH! Limoneto, Pastel de Queijo, Integralmedica VO2 Whey Bar Sabor Chocolate. more...
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2554 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Crossfit - 1 hour. more...
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Losing 4.9 kg a Week
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bruna_scastro's Weight History
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