exx4ter's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

97 kg Lost so far: 12.1 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

1407 kcal

Fat: 51.93g | Prot: 125.65g | Carbs: 111.74g. Breakfast: Сквирянка Каша Овсяная, Gymbeam Изолят. Lunch: филе, Торчин Приправа 10 Овощей, Big Bon Рисова Локшина З Соусом Фо Бо, Molendam Сыр Плавленый Vershkoviy, Огурец (с Кожурой). Dinner: салат с тунцом. Snacks/Other: Gymbeam Изолят, Агросельпром Клетчатка из Семян Льна. more...

2465 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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exx4ter's Journal, 29 Sep 22

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