Weigh In record (no journal entry) for 29 September 2022
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2121 kcal
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Fat: 68.38g | Prot: 103.28g | Carbs: 270.95g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Oeuf, Blanc d'Oeuf, Quaker Flocons d'avoine (10g), Vergers Gourmands Dessert de Poire avec Morceaux. Lunch: Carrefour Amandes , U Miel de Fleurs, Auchan Banane, Ondine Choconuts. Dinner: Carottes, Chou-Fleur, Pommes de Terre Frites, Amora Moutarde Douce, Oeuf, Harry's Pain de Mie Complet (42g), Reflets de France Nougat de Montélimar. Snacks/Other: Pain Blanc, Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg, Carrefour Amandes , Auchan Huile de Colza, Riz Blanc. more...
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1828 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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