Weigh In record (no journal entry) for 29 September 2022
|
60.7 kg
Lost so far: 17.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
826 kcal
|
Fat: 53.25g | Prot: 9.80g | Carbs: 76.79g.
Breakfast: Хворост, Кофе с Молоком, Alpen Gold Oreo Молочный Шоколад. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliyaKabd's Weight History
|