Weigh In record (no journal entry) for 29 September 2022
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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458 kcal
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Fat: 6.78g | Prot: 6.72g | Carbs: 93.27g.
Breakfast: Пятерочка Торнадо Энергетик. Dinner: Яблоко, Мокшанский Кефир Термостатный 3,2%, Кофе с Молоком. more...
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Losing 8.4 kg a Week
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