Weigh In record (no journal entry) for 29 September 2022
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173.4 kg
Lost so far: 0 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1652 kcal
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Fat: 69.13g | Prot: 107.57g | Carbs: 145.87g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Crackerbread Original Wheat Toast, Soft Boiled Egg, Spinach, Mushrooms, Broccoli. Lunch: Woolworths Spaghetti Bolognese Flavours of Italy. Dinner: Nola Salad Dressing Reduced Oil Lite, Woolworths Coleslaw, Beetroot, Woolworths Greek Salad, Woolworths Skinless Chicken Breast Fillets, Woolworths Pork Bangers. Snacks/Other: Woolworths Pasties De Nata , Woolworths Beef Samoosas, Niknaks Original Cheese. more...
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Losing 0.7 kg a Week
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