Weigh In record (no journal entry) for 29 September 2022
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1768 kcal
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Fat: 61.74g | Prot: 179.89g | Carbs: 112.22g.
Breakfast: No Cow Protein Bar - Cookies and Cream, תנובה משקה סויה לייט, תלמה ברנפלקס Extra Fiber . Lunch: צבר Хумус, Салат Салат, Своя Куриная Грудка. Dinner: טעם הטבע עלי תרד ניו זילנדי, Авокадо Авокадо, Огурцы Огурцы, Общее Яйцо Вареное, Starkist Туна на Воде. more...
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Losing 2.8 kg a Week
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KirillVorotnikov's Weight History
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