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劉昶佑
Journal
29 Sep 22
劉昶佑's Journal, 29 Sep 22
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Weigh In record (no journal entry) for 29 September 2022
73.9 kg
Lost so far:
0 kg
.
Still to go:
73.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2022:
924 kcal
Fat: 19.85g | Prot: 134.32g | Carbs: 57.38g.
Breakfast:
Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 草維錠.
Lunch:
細喜錠, 草維錠.
Dinner:
舒肥雞胸肉 香草蒜味, H24, 草維錠.
Snacks/Other:
巧克力奶昔.
more...
2109 kcal
Exercise:
活動 - 14 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 8 minutes.
more...
Losing 10.5 kg a Week
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劉昶佑's Weight History
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