Weigh In record (no journal entry) for 29 September 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2951 kcal
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Fat: 74.57g | Prot: 163.55g | Carbs: 397.73g.
Lunch: 돼지고기 앞다리살, 풀무원 로스팅 돈코츠 라멘. Dinner: 공기밥, 순두부찌개. Snacks/Other: 매일유업 무지방우유, 앙금빵, 인절미, NS 포대유청 wpi, 연세우유 초코생크림빵. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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