Weigh In record (no journal entry) for 29 September 2022
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1552 kcal
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Fat: 49.54g | Prot: 94.89g | Carbs: 195.64g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 豬血湯, 芭樂, 蘋果, 媽媽煮藝 照燒雞腿排, 強匠 醬燒排骨, 炒青菜. Dinner: 可口 可口奶滋(葡萄乾口味), 海苔, 老虎堂 黑糖波霸厚雪糕, 7-11 請客樓-御選紅燒牛肉飯. Snacks/Other: Costco 石安牧場香滷蛋白丁. more...
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Losing 2.8 kg a Week
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^^Judy^^'s Weight History
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