Weigh In record (no journal entry) for 29 September 2022
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65.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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808 kcal
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Fat: 38.06g | Prot: 39.71g | Carbs: 81.10g.
Breakfast: Nescafe Classic. Lunch: Sun Bell Tuna Dengan Saus Rica-Rica, Telur Rebus, Alfamart Daun Pepaya, Sawi Dimasak (dari Segar), Putih Telur Matang. Dinner: Melon. Snacks/Other: Wafel Polos/Tawar. more...
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Losing 0.7 kg a Week
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metaasytha's Weight History
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