Weigh In record (no journal entry) for 01 September 2022
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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338 kcal
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Fat: 4.53g | Prot: 26.38g | Carbs: 44.56g.
Breakfast: Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 5.4 kg a Week
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nurhasanah98's Weight History
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