Weigh In record (no journal entry) for 28 September 2022
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93.4 kg
Lost so far: 7.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1444 kcal
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Fat: 19.18g | Prot: 63.81g | Carbs: 230.11g.
Breakfast: Quaker Avena Instantánea, Plátano, Huevo (Entero), Nabos Cocidos, Huevo Duro, Cuisine & Co Salsa de Soya, Arroz Blanco, Chicha, Vino Blanco de Mesa, Hexacore Oxy 7 Whey Protein , Soprole Leche Descremada. more...
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Losing 4.9 kg a Week
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Christian Bahir Samir's Weight History
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