Weigh In record (no journal entry) for 10 March 2015
|
122.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Poorly.
|
|
1676 kcal
|
Fat: 69.08g | Prot: 98.56g | Carbs: 162.62g.
Breakfast: Be Light Rheinische Schinkenwurst, Aldi Edamer, Ja! Frischkäse mit Kräutern, Trader Joe's Knäckebrot Sesam, Aldi Krustenbrot. Lunch: Sölde Kochschinken, Mühlenhof Schweinebraten, Kerrygold Extra Ungesalzen, Büsch Brötchen. Dinner: Jean Luc Baguette Brötchen, Tzatziki, Rahmsauce, Glenfell Hähnchenbrustfilet, Elbtal Grillgemüse-Pfanne. more...
|
|
3604 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schuttschipper's Weight History
|