Weigh In record (no journal entry) for 28 September 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1766 kcal
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Fat: 45.89g | Prot: 116.18g | Carbs: 153.98g.
Breakfast: Caffè Espresso. Lunch: Wasa Integrale, Olive Verdi, Ala di Pollo, Fileni Scaloppine di Pollo ai Funghi. Dinner: Olio Extra Vergine di Oliva, Sfilacci di Cavallo, Wasa Original, Petto di Pollo, Carne. Snacks/Other: Carlsberg Birra. more...
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Losing 1.4 kg a Week
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Cazumoto's Weight History
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