Weigh In record (no journal entry) for 28 September 2022
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46.2 kg
Lost so far: 0.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1149 kcal
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Fat: 16.08g | Prot: 31.10g | Carbs: 230.00g.
Breakfast: Estancia " el Placer" Dulce de Leche, Cerealitas Galletitas Clásicas. Lunch: Pan Integral, Pan Blanco, Granix Copos de Maíz. Dinner: Arlistán Café Instantáneo Suave, Zapallo Hervido, Pan Blanco, Pan Integral, Zanahoria. Snacks/Other: 3 Arroyos Copos de Maíz, Mandarinas. more...
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1253 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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