Weigh In record (no journal entry) for 28 September 2022
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84 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1023 kcal
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Fat: 21.38g | Prot: 37.55g | Carbs: 169.36g.
Breakfast: Frango Assado Pão Semolina, Café com Leite Desnatado, Becel Margarina Ômega 6. Lunch: Friboi Carne Moída de Acém, Arroz Branco (Cozido), Carioca Feijão Cozido, Crystal Água com Gás, Creme de Milho. Snacks/Other: Yoki Milho de Pipoca (8g), Portão de Cambuí Doce de Leite com Coco em Tablete, Tic Tac Tic Tac Menta, Mentos Chiclete sem Açúcar , Dona Benta Bolinho de Chuva, Banana Nanica, Café com Leite Desnatado. more...
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Losing 7 kg a Week
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bruna_scastro's Weight History
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