Weigh In record (no journal entry) for 28 September 2022
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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561 kcal
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Fat: 18.35g | Prot: 28.56g | Carbs: 77.49g.
Breakfast: Яблоко Желтое, Яблоко Желтое, Вареное Яйцо. Dinner: Помидоры, Огурец (без Кожуры), Суп Куриный с Картофелем. more...
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Losing 5.6 kg a Week
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