Weigh In record (no journal entry) for 28 September 2022
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1167 kcal
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Fat: 29.25g | Prot: 102.83g | Carbs: 126.60g.
Breakfast: Parmalat Leite Zymil Zero Lactose Desnatado, Dux Nutrition Whey Protein Isolado Cappuccino, Philadelphia Cream Cheese Zero Lactose, Ovo Frito sem Gordura, Parmalat Leite Zymil Zero Lactose Desnatado, Wickbold Pão de Forma do Forno Australiano Integral, Linea Geleia de Framboesa Zero, Banana Prata, Naturale Aveia em Flocos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lindt Chocolate 70% Cacau, Tio João Arroz Integral Cozido, Patinho Grelhado, Tomates. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Patinho Grelhado, Tomates. Snacks/Other: Vigor Iogurte Grego Zero Morango, Uva Itália, Qualy Margarina Light 0% Lactose , Wickbold Pão de Forma do Forno Australiano Integral, Dux Nutrition Whey Protein Isolado Cookies, Itambé Iogurte Desnatado Zero Lactose. more...
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Losing 0.5 kg a Week
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Danimiela's Weight History
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