Weigh In record (no journal entry) for 28 September 2022
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97.2 kg
Lost so far: 11.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1429 kcal
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Fat: 38.65g | Prot: 130.12g | Carbs: 145.64g.
Breakfast: Gymbeam Изолят, Сквирянка Каша Овсяная. Lunch: Мёд, Tasty Style Хлебцы Гречаные, Малина, GymBeam Chocolate Syrup, GymBeam Арахисовая Паста, Белоцерковский Творог Нежирный 0%. Dinner: Огурец (с Кожурой), Картофель Отварной, филе. Snacks/Other: Gymbeam Изолят, Millennium Шоколад с Апельсином 74%, Агросельпром Клетчатка из Семян Льна. more...
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2759 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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