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Korty_K
Journal
10 Mar 15
Korty_K's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
60.7 kg
Lost so far:
1 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2015:
947 kcal
Fat: 20.19g | Prot: 27.77g | Carbs: 167.04g.
Breakfast:
Апельсин, Кофе.
Lunch:
Компот из Сухофруктов, Баклажанная Икра, Белый Рис (Длиннозерный, Приготовленный).
Dinner:
Апельсин.
Snacks/Other:
Апельсин, Пирожок с Мясом.
more...
1925 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Korty_K's Weight History
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