Weigh In record (no journal entry) for 28 September 2022
|
63.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
199 kcal
|
Fat: 8.17g | Prot: 9.77g | Carbs: 21.92g.
Breakfast: Polarbröd Sarek Tunnbröd, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|