Weigh In record (no journal entry) for 28 September 2022
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62.1 kg
Lost so far: 16.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1525 kcal
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Fat: 41.43g | Prot: 66.78g | Carbs: 222.22g.
Breakfast: Ja! Skyr Natur, Heidelbeeren, Äpfel (ohne Schale), Rosengarten Mandelsplitter, Weintrauben, Seeberger Kokosnuss Geraspelt, Bananen, Kaffee, Milch 1,5%. Lunch: Iglo Fischstäbchen, Maredo Zwiebeln, Zitrone, Milch 1,5%, K-Classic Gnocchi, Gurke (Geschält), Spiegelei, Alpro Cooking Light. Snacks/Other: M&M's Hi Protein Chocolate , Aldi American Style Cookies, Jacobs Choco Cappuccino So Leicht, Milch 1,5%, Corny Free Schoko. more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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Symara1982's Weight History
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