Weigh In record (no journal entry) for 28 September 2022
|
76.2 kg
Lost so far: 15.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1407 kcal
|
Fat: 56.32g | Prot: 58.13g | Carbs: 167.28g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Doğadan Form Çayı, Menemen. Lunch: Kırmızı Erik, Ateşoğlu Tam Yağlı Yoğurt, Ateşoğlu Ayran, Tarhana Çorbası, Nohutlu Pilav. Dinner: Karışık Yeşil Salata, Mantar Çorbası, Kıymalı Patlıcan Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Züber Antep Fıstıklı ve Çikolatalı . more...
|
|
1976 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozanzoban's Weight History
|