Seiteneingang's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

64.1 kg Lost so far: 7.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

853 kcal

Fat: 31.46g | Prot: 40.13g | Carbs: 101.59g. Breakfast: Bio Magerquark, Grafschafter Dinkel Vollkornbrot , Wasa Delicate Crisp Sesame & Sea Salt. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Leicht und Fit Mozzarella Light, Kartoffelsuppe. Snacks/Other: Gut & Günstig Delikatess Hähnchenbrust , Wasa Delicate Crisp Sesame & Sea Salt, Banane. more...

2156 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

steady weight

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Seiteneingang's Journal, 28 Sep 22

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Seiteneingang's Weight History