Weigh In record (no journal entry) for 28 September 2022
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106.4 kg
Lost so far: 0.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2867 kcal
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Fat: 105.61g | Prot: 160.75g | Carbs: 310.67g.
Breakfast: Zonnatura Muesli Rijkgevuld, Aardbeien, Body & Fit Whey Perfection, Jumbo Magere Franse Kwark. Lunch: ERU Smeerkaas Balans 15+, Zwagerman Kalkoenfilet (16,5g), Volkoren Brood. Dinner: Chef Select Pasta Kip Groene Pesto. Snacks/Other: C1000 Gebraden Gehakt , Aldi Filet Americain, Tastino Crispbread Wholegrain, Almhof Volle Kwark Sinaasappel, Jumbo Volkoren Crackers, Aldi Filet Americain, Mora Frikandel, Druiven, Appel. more...
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Gaining 1.6 kg a Week
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stukadoors's Weight History
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