Weigh In record (no journal entry) for 28 September 2022
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81 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1183 kcal
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Fat: 63.27g | Prot: 33.50g | Carbs: 120.49g.
Breakfast: Салат Овощной со Сметаной, Жареное Яйцо без Жира. Lunch: Суперсуп Тыквенный Суп-Пюре с Сухариками, Подорожник Дуэт. more...
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Losing 4.9 kg a Week
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