Weigh In record (no journal entry) for 28 September 2022
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72.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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3526 kcal
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Fat: 124.31g | Prot: 196.94g | Carbs: 392.06g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Nestle Nesquik, Clever Magertopfen, Ehrmann High Protein Vanilla Pudding, Vollmilch, Red Bull Red Bull Sugarfree. Dinner: Iglo Rahm-Farmers, Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Nuii Ice Cream Adventure Ned York Cookies & Cream, Snack Day Paprika Chips, Kinder Pinguin, Bella Donauwellen mit Kakaocreme, Natur Aktiv Bio Reiswaffeln. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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